Why Therapy?

Does therapy work?

Create the life that you want.

For me, therapy is about looking at different perspectives - different angles on why we might feel or think the way that we do. This might be about the past that formed us, the future we are concerned about, and the people we are in relations with - including ourselves.

At heart, therapy with me is about creating a space where you can slow down, feel understood, and begin to make sense of yourself and your experiences - whether in personal life or at work - so that you can discover ways to navigate life’s challenges with more balance, resilience and connection.

You also don’t necessarily have to come with a clear goal - sometimes it might just be a matter of something not feeling quite ‘right’ or a niggling desire to live life differently.

For me, the one life we have is very much for living - not just existing - and this is central to how I practice.